Bucknuts.
I'm a has been. I am crippled up from old work injuries. Shoulders and wrists are buggered up badly. Many balled up surgical preocedures and I'm on disability retirement. All I do now is screw around in a heated pool and spa everyday and walk when the weather permits

What I topped out at around 10 years ago in 1996 was...
lifting in the 45 yo AAU Master 181 lbs class.


We lifted for points, the three lifts and their total.

My best bench was a mere 220 lbs.
Best Squat was 490 Lbs
Best Dead Lift was 525 Lbs.
Best total (as far I the one I remember) 1210 lbs.

btw, I was very active in motorcycle dragracing at the same time. <G>

Shovelhandle