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12-14-2006, 04:05 PM #36
Senior Member
Ever regret your munchies?
Yeah and that is unhealthy too.
Originally Posted by FakeBoobsRule
The basal metabolic rate (what you would use in the hospital, in bed) to maintain a 120 lb frame is 1000-1200 calories. So if you are up walking around you should definitely be eating that much, as much as 1800-2000 if you are working out.
Yeah everybody is an expert but just cause a company makes money on it doesn't make it healthy.
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