I quit cigs cold turkey, no patch, no nothing. I just kept thinking about the fact that the cigs don't do anything for me yet the tobacco companies are getting rich. They purposely lie and say that tobacco isn't addictive while they add chemicals to make it even more so.

If you can get through a week or so without having one and then light up it will taste so raunchy that you will never smoke again. That's how it was with me anyway.

Put all the money you would have spent on cigs in a jar and at the end of the week count it. Now multiply that by a year and that should be incentive enough to quit.

Good Luck.