Bone strength

[orangeman]

My grandma should toke up, but she is happy with her tanzeims, zanex, and god knows whatever other meds they have her on.

That's sad...why do they keep making that shit. That's what we have natural herbals for . Maybe the reason we have a brain is to create things that are useful but I don't see anything useful in something that gives more side-effects than benefits .

[wayoftheleaf]

i know. And she thinks that weed is as bad as meth and shit while she steadily pops her tranzeimes or however you spell it.

[Bong30]

Orange, Just eat a balanced diet......

yes drink some milk....take a multi vitamin.....

get some reps on a weight pile....

kinda like your weed blowing in the wind....makes them stronger....

Eat good, get some excercise and youll be fine... youll be fine anyway.....

[Relic]

Instead of a glass of milk try a grilled cheese sandwich on a whole wheat bread easy to make and taste good put some dried ripe tomatoes on top ... MMMM YUMMY Exercise helps too.

[LIP]

You can get a fucked up kidney for drinking too much milk?

Yeap. My dad had kidneys stones, and the pain from them is one of the worst, i think it's rated up there with giving birth. He had the op and got them removed, but the week before the op when he was at home he was in such pain, he was buckled over and just couldnt get comfortable. He was in real agony, and it's the first time i ever saw my dad in real pain. This was like 10 years ago, and every now and again he gets twitches of pain, so he may have them again.

That's because he drank so much milk every day, and cream soda [a fizzy drink] and he ate alot of cheese.

Dont over do it man!

[orangeman]

Damn lol, I was like drinking 2 glasses of milk today. I better cut back ..Also now that I started exercising again...omfg, I'm so out of shape I can't even touch my chest because of the tightness on it. It isn't on the inside, it's the actual muscles in my chest because of the exercising lol!

[Breukelen advocaat]

I take Calcium supplements, which include Vitamin D. Along with that, I take a Magnesium supplement.

I would skip the cow's milk, cheese, etc., and look at the other choices:

http://www.bchealthguide.org/healthfiles/hfile68e.stm

I am having a bowl of organic, hot buckwheat cereal every day - it's very rich in magnesium - which is necessary for heart health. Split pea soup, nuts, and many other foods are also good sources of magnesium.

http://www.mgwater.com/calmagab.shtml