I used to get panic attacks but not so much anymore. Breathing helps a lot to alleviate symptoms of a panic attack from occuring. Take a deep breath in from your nose your stomach should rise as you inhale then exhale slowly through your mouth while your stomach falls. A 3 count as you inhale and and a 5 count as you exhale. Thousand 1 thousand 2 and so forth... I know it helped me tremendously. Breathing might work for you or it might not.
Relic Reviewed by Relic on . Anxiety Attack, Scarriest moment of my life Like many of you, I have read about anxiety attacks and their relationship to drugs and alcohol. I myself am not a very anxious person and have never experienced anything remotely like an attack. I never saw myself having an anxiety attack, but its amazing how quickly life changes. I had just gotten hom from class after a long walk through the snow. I sat down at my computer and started to read about depression. I did not think that I was depressed, but as I started reading about the Rating: 5