Break a sweat! You'll feel better first then look better later.
tuffywallace Reviewed by tuffywallace on . how can i lose a few lbs? Hey guys an gals. Ok, here's the story. I'm 21, male,a smoker ranging between 10-20 a day, 5'8" and weighing roughly 16 stone. (Been about 2 weeks since I weighed myself). I used to go to the cafe all the time for lunch, but have not been for nearly 2 months and plan to keep it that way.I work 9 hours a day 5 days a week in retail so I'm almost constantly moving around and am standing/walking for 8 hours a day minimum. I walk WELL over 10000 steps a day, I used a counter for 2 days and was Rating: 5