Quote Originally Posted by Mole2k4
Hey guys an gals.
Ok, here's the story.
I'm 21, male,a smoker ranging between 10-20 a day, 5'8" and weighing roughly 16 stone. (Been about 2 weeks since I weighed myself).
I used to go to the cafe all the time for lunch, but have not been for nearly 2 months and plan to keep it that way.I work 9 hours a day 5 days a week in retail so I'm almost constantly moving around and am standing/walking for 8 hours a day minimum. I walk WELL over 10000 steps a day, I used a counter for 2 days and was between 12-14000 steps for both days.I walk to and from work at least once a week (a mile and a half each way).
Lately my appetite has been decreasing, for example, today at 10am I had a quater pounder with cheese because I felt hungry (I started work at 6 so it was basically my "lunch time") and that is ALL I have had today and I have only just started feeling hungry at 4am and yesterday was exactly the same. I'll admit that I drink quite a bit of coke, I've probably had 2 litres today, but even going by calorie counters, I've had around 1200-1500 calories when the average for a male is 2500 calories.
After work I don't usually work out or anything, but I do some general housework be it vaccuming / loading washing machine etc. From time to time I will work out for around 30 minutes doing sit-up's/ press ups.
Munchies would be the obvious problem, except I no longer get them when I puff so that can't be the reason.
What can I do?

EDIT:::
By the way, I'm not starving my body, I know that if you do that, you don't lose any weight because your body think's there is a shortage of food so instead of losing fat, you lose muscle first. I eat when I feel hungry, thing is, I just don't feel as hungry as I used.
i get that u need to go swimming also a 2ltr coke has got nine hundred calories init and a burger is off the scale u need to eat healthy food or ull just get fatter