Start taking Marshal Arts. I recommend almost any form of Kung Fu.

Start slowly maybe 3 times a week then up it to 4 times or more a week.

The first few weeks will bust your ass. But after you make it for a mouth or so you will look forward to the workout.

Then eat whatever you want when ever you want. You will loose wait and look great. I am 40 years old and weigh 145 pounds. No trace of fat. I eat whatever I want.
ericwt Reviewed by ericwt on . how can i lose a few lbs? Hey guys an gals. Ok, here's the story. I'm 21, male,a smoker ranging between 10-20 a day, 5'8" and weighing roughly 16 stone. (Been about 2 weeks since I weighed myself). I used to go to the cafe all the time for lunch, but have not been for nearly 2 months and plan to keep it that way.I work 9 hours a day 5 days a week in retail so I'm almost constantly moving around and am standing/walking for 8 hours a day minimum. I walk WELL over 10000 steps a day, I used a counter for 2 days and was Rating: 5