Quote Originally Posted by Dreama
Stop with the coke dude, sugar = energy = body fat. and coke has so much sugar its nots not funny.

Drink water instead, you will feel the difference and its so much nicer and its pure and natural!! C'mon people... WATER!
I agree!!!
Water is the way forward
az666 Reviewed by az666 on . how can i lose a few lbs? Hey guys an gals. Ok, here's the story. I'm 21, male,a smoker ranging between 10-20 a day, 5'8" and weighing roughly 16 stone. (Been about 2 weeks since I weighed myself). I used to go to the cafe all the time for lunch, but have not been for nearly 2 months and plan to keep it that way.I work 9 hours a day 5 days a week in retail so I'm almost constantly moving around and am standing/walking for 8 hours a day minimum. I walk WELL over 10000 steps a day, I used a counter for 2 days and was Rating: 5