wats 16 stone?

i dont really have a problem as im 6'2" androughly 153 lbs (a pound or two off the mark) and ive been told i need to gain weight, but i dont drink pop and i try and stay away from sweets as much as possible, i work out usually3 or 4 times a week, u just need to able to burn wat u eat, fat is almost irrelevant, u gain weight if u consume more kalories than ur body can burn, so eat more low cal stuff and only eat wen ur hungry,
peace