how can i lose a few lbs?

[partyguy420]

wrestler here too.
my advice. take up wrestling.

ex wrestler here...

and ill give you the same advise... take up wrestling... the day i joined, my weigh in was 180.3 pounds(of fat)... when my first match came around i was 160.1 of musscle.. i had the third biggest calf musscles in the school, and my arms were in the top 5 of the wrestling team...(although meth has now taken a big dent out of the musscles i once had... but my calfs are still fucking big... and ive been known to out run a cop with them)

also, wrestling will help you quit smoking ciggs... i was a pack a day smoker, the whole time i was a wrestler, i smoked 3 cigs a day, one in the morning, one after practice, and one after dinner or after taking a shit...

partyguy420 Reviewed by partyguy420 on 01-02-2007. how can i lose a few lbs? Hey guys an gals. Ok, here's the story. I'm 21, male,a smoker ranging between 10-20 a day, 5'8" and weighing roughly 16 stone. (Been about 2 weeks since I weighed myself). I used to go to the cafe all the time for lunch, but have not been for nearly 2 months and plan to keep it that way.I work 9 hours a day 5 days a week in retail so I'm almost constantly moving around and am standing/walking for 8 hours a day minimum. I walk WELL over 10000 steps a day, I used a counter for 2 days and was Rating: 5

[bud bud ding ding]

look stop[ being goddam lazy and start eating healthy shit ]and you will find your penios gets bigger

[mushypeas]

Hey guys an gals.
Ok, here's the story.
I'm 21, male,a smoker ranging between 10-20 a day, 5'8" and weighing roughly 16 stone. (Been about 2 weeks since I weighed myself).
I used to go to the cafe all the time for lunch, but have not been for nearly 2 months and plan to keep it that way.I work 9 hours a day 5 days a week in retail so I'm almost constantly moving around and am standing/walking for 8 hours a day minimum. I walk WELL over 10000 steps a day, I used a counter for 2 days and was between 12-14000 steps for both days.I walk to and from work at least once a week (a mile and a half each way).
Lately my appetite has been decreasing, for example, today at 10am I had a quater pounder with cheese because I felt hungry (I started work at 6 so it was basically my "lunch time") and that is ALL I have had today and I have only just started feeling hungry at 4am and yesterday was exactly the same. I'll admit that I drink quite a bit of coke, I've probably had 2 litres today, but even going by calorie counters, I've had around 1200-1500 calories when the average for a male is 2500 calories.
After work I don't usually work out or anything, but I do some general housework be it vaccuming / loading washing machine etc. From time to time I will work out for around 30 minutes doing sit-up's/ press ups.
Munchies would be the obvious problem, except I no longer get them when I puff so that can't be the reason.
What can I do?

EDIT:::
By the way, I'm not starving my body, I know that if you do that, you don't lose any weight because your body think's there is a shortage of food so instead of losing fat, you lose muscle first. I eat when I feel hungry, thing is, I just don't feel as hungry as I used.

i get that u need to go swimming also a 2ltr coke has got nine hundred calories init and a burger is off the scale u need to eat healthy food or ull just get fatter

[stinkyattic]

Drink lots of water
Eat the most unprocessed foods you can find-whole grains, raw or steamed veggies, no and I mean NO refined sugars of any kind, and deep frying stuff is a big no-no.
No alcohol for a while. At least not for like a month so your body can adjust to its new healthy lifestyle.
Get involved with a bunch of people who are into activites... like for example, a cycling club- have fun, be healthy, and EARN those evenings at the pub!

Most important, think POSITIVE. Think of yourself as a healthy person. You will become one a lot sooner!

[Nochowderforyou]

Losing weight is simple, it's the willpower that gets you.

Cut out all that soda you're drinking, 100% OUT! Not only does a can pack a good 170 calories, it is bad for your stomach due to all the carbonation. The Diet stuff is even worse for you due to the artificial sweetner. So NO pop or juices. Those juices pack just as much sugar as a pop, most of them anyways. Drink water. :thumbsup:

Cut down on cheese mainly, a no more snacking. Eat 3 healthy meals a day. Breakfast, lunch, and supper, but if you feel the need to eat and are hungry, eat something healthy, like some fruit, or veggies.

Cut out alcohol 100%. A bottle of beer packs in 350 calories. Multiply that by 6-12 beers, ouch! If you must drink, drink hard liqour, like cocktails, using a low sugar/calorie juice. If you must, use diet soda.

Get exercise. If you have a job where you are active, good, if not, you need to get out and burn those calories.

The key to losing weight is burning off more calories than you take in. Get a good workout, no more munching out, and if you do, eat an apple or something, and eat healthier. You should lose wieght in no time.

[orangeman]

I have a question...how can I gain a few pounds?