how can i lose a few lbs?

[bavet]

1. drink lots of water
2. after work join the gym for 30 min to an hour and SWEAT

bavet Reviewed by bavet on 01-01-2007. how can i lose a few lbs? Hey guys an gals. Ok, here's the story. I'm 21, male,a smoker ranging between 10-20 a day, 5'8" and weighing roughly 16 stone. (Been about 2 weeks since I weighed myself). I used to go to the cafe all the time for lunch, but have not been for nearly 2 months and plan to keep it that way.I work 9 hours a day 5 days a week in retail so I'm almost constantly moving around and am standing/walking for 8 hours a day minimum. I walk WELL over 10000 steps a day, I used a counter for 2 days and was Rating: 5

[bavet]

1. Drink lots of water.
2. Hit the gym and make sure you SWEAT
3.No more of that fat ass fastfood junk
4. Say goodbye to deep fried or fried food.
5. Drink Green Tea, eat raw veggies, chill on the carbs
6. More sex hehehe

[Garden Knowm]

stop eating anything with processed sugar and salt.. and you will become diesel.. KAK diesel.. like myself.. I eat anything I want and as much as I want..... but I don't eat sugar or salt..

very challenging for most drones...

look up paleo diet on google...

I am a lean, strong like bull and healthy... this paleo diet is amazing...

You will be amazed at the results....

[lardman]

Get Diabetes! :thumbsup:

[tootsie roll]

I'd have to say the best advice I can give you in losing weight is:

Don't take advice from abuncha stoners on a website where said stoners are unknown strangers.

And my second best advice I can give you:

Become a crackhead. Nobody's ever seen a fat crackhead. That's because there aren't any.

I've known a fat crackhead. As much as he smoked, I was utterly amazed and amused by his weight. He didn't smoke weed tho. lol

[pbzeppelin90]

well im a wrestler for my school so im pretty much experienced with weight controll.
first off STOP dinking coke, if you have to drink pop or soda drink only the clear kinds, such as sprite. water will help you lose weight if you drink it because it breaks down all the fatty material you eat into energy to burn. but starvation is usaully the route i take if i need to lose 3 or 4 pounds, its not a healthy way to lose weight but it works.
exercise as much as possible, try to break a good sweat everyday. walk, jog, or run early in the morning for about 30 minutes.

so basicly eating less, trying to keep a healthy diet, and exercising more would do the trick

wrestler here too.
my advice. take up wrestling.

[tootsie roll]

stop eating anything with processed sugar and salt.. and you will become diesel.. KAK diesel.. like myself.. I eat anything I want and as much as I want..... but I don't eat sugar or salt..

very challenging for most drones...

look up paleo diet on google...

I am a lean, strong like bull and healthy... this paleo diet is amazing...

You will be amazed at the results....

That is one though diet. Do you actually eat roots? Do you catch/trap small animals or buy them? What kind of leaves do you consume. Like I said, a tough diet but a very interesting one at that.

[bucknuts1870]

Basically stop shoving fatty foods down yer gullet, get off yer ass and do some excercise. It's really quite simple in fact, people just have no self control.

NO POP.

[spliffstar22]

i lost 30 pounds in the summer, no diet, just i was on the block everyday walking, sweating......from morning until morning i was out, in a garage, in a hot house, outside.......

[partyguy420]

if you want to drink something other then water... i sudjest some form of gatorade...its not the best for you... but it is better then drinking a shit load of coke....