how can i lose a few lbs?

[Lulu]

Eat little and often. Eating at regular intervals keeps your metabolism ticking over more efficiantly. Always have breakfast, aim to eat at least 5 portions of fruit and veg a day, more if you can manage it. Cut down or cut out caffeine as causes fluid retention and it does mess with your appetite. Drink 4 pints of water a day ~ hot water with lemon as soon as you wake up.

Most takeaway foods including sandwiches and bagels are loaded with unneccessary calories. Make your own lunch and bring it with you. It's just a matter of getting into a routine and sticking to it.

The very best of luck

[Euphoric]

stop eating meat, of course. MMMM saturated fats....Let go of my chicken growth hormone selects

[toejam]

this is from a bodybuilding website but it might help you....

http://www.abcbodybuilding.com/magaz...urningdiet.htm

[wardrobe grower 78]

starvation aint the way to go to lose weight thats just idiotic and unhealthy ffs and will leave you drained of energy at work,eat when you feel hungry and yeah forget the cheeseburgers and shit and try some healthy stuff like a cold meat salad,things like baked potatos,corn on the cob and shits gotta be good its veg!!a few portions of fruit a day is always a good thing also.
Do a bit of research on the net mole2k4 and find yourself a good daily eating schedule and try stickin to it for a month atleast and see how you get on.
Respect to you for deciding to get the head together and do something to lose some weight as i have a friend maybe a few inches taller than yourself at around 18 stone and he always complains to us (his best m8`s)about how much he hates bein overweight but he doesnt bother his arse doin anything about it,damn me and 1 of the lads actually started going to the steam rooms,sauna and swimming baths every monday thinkin we would be able to get him to come along after tellin him how good you feel after the saunas but for some reason he would always have plans on a monday night to get out of going with us!i suppose the thought of bearing his flesh at the swimming baths was a daunting task for him but hell you gotta start somewhere and dont give a shit wot no man thinks of you.
id advise getting yourself 1 of those bars you can clip under your room door for doing some sit ups as this will tone your stomach muscles for when you start losing the pounds.
respect and peace to you my friend and best of luck with the weight loss

[IntrepidS]

stop eating meat, of course. MMMM saturated fats....Let go of my chicken growth hormone selects

No.

[kyle]

wats 16 stone?

i dont really have a problem as im 6'2" androughly 153 lbs (a pound or two off the mark) and ive been told i need to gain weight, but i dont drink pop and i try and stay away from sweets as much as possible, i work out usually3 or 4 times a week, u just need to able to burn wat u eat, fat is almost irrelevant, u gain weight if u consume more kalories than ur body can burn, so eat more low cal stuff and only eat wen ur hungry,
peace

[Euphoric]

geez..look at all these carnivores..tsk tsk..i bet i can run faster than you

[RESiNATE]

geez..look at all these carnivores..tsk tsk..i bet i can run faster than you

Not if there's half a roasted cow at the finish line, dude
On your marks....set......*yummy yum yum* lmaoo

Actually, I nearly got a heart-attack just thinking about having to run...sheesh

lol

[Miserylue]

I thought it was cheesy at first, but after having my baby a couple months ago, I was ready to try anything to shed those extra pounds and get some energy back. I recently started taking herbalife and I have so much more energy. And you can lose SO much weight. It makes you feel better and want to eat healthier. I take two shakes a day, which are pretty tasty, along with vitamins they supply, and a meal for dinner. The nice thing is, you can still eat what you want, just try to have smaller portions. Plus you can add things to your shakes, like fruit, yogut etc. And I dont even really work out, other than running around with my baby, and doing housework. Soon I will be selling herbalife, as soon as I have lost enough weight to prove how well it works. But I highly recommend it, as its also a great business opportunity!

[Ammie]

i have tried to many crash diets. they work for a min, but not to long. I found the only thing that really works is diet and exercise. Start with a 1500 cal a day diet, and try to get as much exercise as u can. dont eat after 5 pm. It also helps if u eat small amounts alil more ofter instead of three big meals. It sounds like a lot of stuff to do, but after a few weeks it will just become routine. I lost all the weight i needed to in only a few months just by following these few things. Now im where i want to be and I can increase my cal in take to about 1800 to stay the same weight. For some of us this is always goin to be a struggle, but if u follow a diet plan that works for u and stick with the exercising u will see a huge difference and feel so much better. Take it from me i have 5 kids in 4 years so i had alot of baby weight to lose. Now its all gone i look great and feel great. I dont even miss all that junk food now. I like being able to go to the store and get what i want. So the lil sacrfices i made were well worth it. Good luck sweety!!