Quote Originally Posted by lagstronaut
^ but that article says that it runs the risk of urinary track problems or something.....kinda discouraging
Lags, it just recommended not practicing the exercises while you're urinating so as to prevent possible urinary tract infections. That's sometimes a recommended way of identifying the pubococcygeal muscles themselves, by telling people to tighten the muscle that stops the flow of urine as they're urinating. But if you know what those muscles are (sometimes guys refer to them as the "gooch"), you can practice tightening and releasing them at times other than when you're emptying your bladder. You'll be perfectly safe from any urinary tract infections that way.
birdgirl73 Reviewed by birdgirl73 on . Kegel exercises, anyone? If you don't know what the kegel muscle or PC muscle(pubococcygeus muscle for you smart folk :p ) is the muscle controling urine flow and while orgasming contracts. If you strengthen it enough you can control orgasm, have multiple orgasms, or possibly have an orgasm without contact. ;) I wanted to know if anyone on here does kegel exercises, both men and women. I know it's weird for a guy to do it, and it's designed for woman, but it works and enhances sexual experiences. Click Here Rating: 5