Kegels are very good things. But in women, they don't control orgasms as much as they strengthen the underlying musculature that supports the reproductive system, which can make orgasms stronger and more powerful. They also are very beneficial in helping women prepare for--and recover from--pregnancy and childbirth. They're good exercises to do during youth and middle age to make sex better, and as we age, they're good exercises to do to help strengthen the foundation muscles and prevent bladder leakage.
birdgirl73 Reviewed by birdgirl73 on . Kegel exercises, anyone? If you don't know what the kegel muscle or PC muscle(pubococcygeus muscle for you smart folk :p ) is the muscle controling urine flow and while orgasming contracts. If you strengthen it enough you can control orgasm, have multiple orgasms, or possibly have an orgasm without contact. ;) I wanted to know if anyone on here does kegel exercises, both men and women. I know it's weird for a guy to do it, and it's designed for woman, but it works and enhances sexual experiences. Click Here Rating: 5