Kegel exercises, anyone?

[birdgirl73]

Graph, have you ever been a fan of the show "Sex and the City"? I know it's a chick show, mostly, but the Samantha character was always so bawdy and funny. There's an episode where the ladies begin talking about Kegels, and she beams this funny, stupid, satisfied grin and announces to the whole table, "I'm practicing mine now." Your post made me think of that very scene!

birdgirl73 Reviewed by birdgirl73 on 11-21-2006. Kegel exercises, anyone? If you don't know what the kegel muscle or PC muscle(pubococcygeus muscle for you smart folk :p ) is the muscle controling urine flow and while orgasming contracts. If you strengthen it enough you can control orgasm, have multiple orgasms, or possibly have an orgasm without contact. ;) I wanted to know if anyone on here does kegel exercises, both men and women. I know it's weird for a guy to do it, and it's designed for woman, but it works and enhances sexual experiences. Click Here Rating: 5

[invision]

i must say they are pretty cool to do while you pause during sex to kiss......

[birdgirl73]

i must say they are pretty cool to do while you pause during sex to kiss......

I've found they're also very cool to do between those pauses as well . . .

[YahtzeeG]

I've found they're also very cool to do between those pauses as well . . .

why is that? feels good?

[slipknotpsycho]

i must say they are pretty cool to do while you pause during sex to kiss......

people pause durring sex to kiss? wtf? why wasnt' i informed of this? o.0

[YahtzeeG]

its hard to stretch I have found... lmao... i usually flex my abs after I hold it for more than a few seconds.

[YahtzeeG]

is it me or is flexing this muscle very strange? after the first 3 seconds or so its hard to tell if i am still flexing the muscle...

[chillinoutblazebowls]

yeah do u contract in like a normal repetition or do u hold it??

[chillinoutblazebowls]

http://www.pelvicfloorshop.com/formen.htm

[dutch.lover]

Kegels are very good things. But in women, they don't control orgasms as much as they strengthen the underlying musculature that supports the reproductive system, which can make orgasms stronger and more powerful. They also are very beneficial in helping women prepare for--and recover from--pregnancy and childbirth. They're good exercises to do during youth and middle age to make sex better, and as we age, they're good exercises to do to help strengthen the foundation muscles and prevent bladder leakage.

haha i was totally gonna say all that stuff and you beat me to it! we just might make a pretty cool sexual educator team....