i used a 125w CFL blue for veg and 125w CFL red for flower on my first grow, could not use em at same time but each bulb puts out over 10,000 lumens which was enough for the 11 really small plants i had round it but they did not grow them to there full potential, got just over a ounce from them, now if it had been 1 plant it still would of been about a ounce dried. you have a enough lumens there to grow a plant but dont expect much, a HPS is the best way to go :rasta: