Alright for the lights, 2700K are the types you want for flowering.. 6500K are the bulbs you want for Vegging..

Im going to be growing one plant with 3 CFL's around 100 watts. So you will want about that aswell.. Ill have 2 26 watt 6500K's and one 42 watt 2700 K for vegging and 2 42 watts (2700K) + 1 26 watt (6500K) for flowering..

Make sure your pc fans work hookem up and do the check.. so you don't have to worry about that.

Check this out, its a guide on LST something you might want to consider..
http://www.gardenscure.com/420/train...more-walk.html

As for nutrients, I still havent decided what im going with either.. But it will also be something from a garden store.. I was thinking shults 10-15-10 for veg to flower and i beleive it is organic..