Im trying to quit right now and its the hardest thing in the world to do . I smoke around a pack a day. Its just so hard because everyone around me smokes. Ill go visit my family and there will be 4 cigs. buring at once and it just makes me want one. Before I started smoking I would always tell my dad how nasty they were and how I would never do it and look at me now Im like a fucking chimney. I hate it. Im going to the store tonight and while im there Im going to buy some suckers so I can get over the hand to mouth thing. I have been told thats the hardest thing about quiting those cancer sticks. You dont knwo what to do with your hands. I just hope i can do it because Im trying to get pregant and I dont want to look like some redneck tralior hick barefoot and smoking and I dont want to cause any birth defects.