I have smoked for the past year and went 10 months without not having a fag a day, and an average of probably 4 or 5 a day. but i decided enough was enough and managed to give it p easily! show what you can do if you really want to. my thought was..
you either see yourself smoking for the rest of your life and shortening your life knowingly or if you dont then every single cig will be making it harder to quit in the future. that thought scared me enough into quitting!