Quote Originally Posted by Pezzo
i meant both coz thats what i read on another forumbut if u say not to drink water then i dunno lol but definatly piss
I'm not saying not to drink fluids, just not as much as you can. You want to measure your fluid intake (some methods start with 48 ounces some say a little higher) and reach a certain point where you have diluted your urine but not to the point that you will fail validity testing. The labs test to make sure you are not dilute. The goal is not to drink as much as you can and pee straight water. Also, gatorade is preferred over water because it helps keep up your specific gravity of the urine. Ok.