ok babe, here's what you need to do (my humble opinion)

go to a hardware store and get two or three double 2' flourecent fixtures. get 4 or 6 GE DAYLIGHT bulbs (6500k. 3050lum ea, 40w) use these for about another 2 or 3 weeks to veg out. they'll grow like weeds with these lights, especially considering their age... ok, then, when you have lots of new bushy growth and you are one third of the size you'd like to end up with, switch your daylight bulbs to KITCHEN AND BATH bulbs (2700-3000k,3400lum, 40w) and go to 12/12. add some cfl's (warm, or soft white) about three or four per plant (23 watters work well for side light) for the sides. you should be able to turn this one around well, sweetie

also, use some miracle gro (yeah, i said miracle gro) all purpose plant food, with no trace elements. the kind used on vegetables, prefferably, 24-8-16. use at half strength. up to twice a week, watering in between. the first time you use it, you will get a burn. don't worry, this is completely normal. just water the day after first feeding to flush, wait for the explosion of growth and sit back and watch! they'll get super dark green and grow up to 2 inches a day (under supremely optimal lighting conditions) i averaged 3/4 inch a day!

for flower, get green light "super bloom" aka super phosphate. it should say some thing like 4-55-4. i add a table spoon of sugar to my flower nutes, for better metabolization, and optimal absorption of ferts. this stuff should be in everyones chem cabinet.

hope this helps, and good luck babe!

love, brooke