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11-04-2006, 04:14 PM#8
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is this enough time?
Natural foods are a good source of fiber but there is insoluble fiber and soluble fiber. Soluble fiber is what binds to bile so you want sources that are high in soluble fiber. Oat bran is a good source of soluble fiber.
Serenity now, Insanity later...
Get a home drug test if you want to know for sure if you can pass a drug test. Drinking lots of water for days and days before the test will not help you get clean quicker. All that water will not make your kidneys work better.
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