test was from last night, and i will abstain from most exercises till the test. I drink about 72-96 oz of water on a daily basis (lowball value i dont keep track), and if i cardio add 2 more liters of water from my camelback. I drik very little if not any pop or juice. So reguardless, my urine is pretty damn clear. The only time its really yellow is the first dirty piss of the day. My creatine levels should be high, so even if im dilluited i should be alright.