I work out five times a week. I'd do it more frequently but I get grief about being obsessed. Tonight was light cardio with weights. Tomorrow'll be heavier cardio and maybe some toning/stretching afterwards. I try and work in a "body break" about every six weeks or so for five to seven days and just let my muscles rest. But I hate those off weeks because I don't feel as calm and centered as I do when I'm able to get to the gym. Working out not only keeps me trim, it keeps me sane.