i do about 50-100 push ups a day...and i usaly try to keep my hands as close together as possible... and ive gained back some musscle just in the 2 days ive started...(i lost alot of musscle, and all of the fat that i did have on my body from doing meth, infact, on my lower arms, theres places were i can actualy feel my bones, like were it used to have some musscle... but im gonna start going to the gym soon, just as soon as i get a little bit of musscle back so im not going in there and getting hurt because i cant even life a 100 pounds