LSting is very strait forward, here are some pics of a plant I just finished tying today.

As someone said b4, if you have a big elaborate plan, like I do, then you probably wana start early. I started tying once it was on itā??s 6th node and what I did was tie all the off shoots on one side of the plant down so they would get more light.

I did this because I was going to bend over the main stem in the opposite way that I have tied the off shoots. Since I have topped this plant it is very bushy and has a lot of growth tips.

There are no rules to LSTing only guildlines.
-donā??t bend the plant too much (donā??t risk breaking stem) do larger bends over a few days
-donā??t bend too many stems at once as it just stresses out the plant more.

Thatā??s really all I follow, and I find it rather fun

Hope this helps