Please be carefull. When I was in my early to mid 30's I worked out like a demon. Nothing but super sets 5 days a week. I went from benching 120 lbs to 250 lbs and looked totel ripped. From 145 lbs body weight to 180 lbs.

Then the wear and tear began to show up in my shoulders. Had one rotator cuff operated on and the doctors want to do the other. I don't want to do the other cause of the hell I went through with the first.

Glad you're getting plenty of rest. Just be carefull to not damage your body in ways that will make it hard on you as you get older, like I did.