Marijuana and sleep

[Alpepiman]

Hey guys/ladies,

Does anyone here find that Marijuana helps your sleep cycle?

I have had problems in my sleep cycles for years, I can't fall asleep at night and then I wake up very very tired in the morning. I will literally lie in bed for 2 or 3 hours sometimes before I fall asleep.

Well, I'm still pretty much a noob to marijuana. I started last June and I have smoked less than an ounce since that time, but maybe I'm on to something.

Anyway, I have found that when I smoke marijuana a couple of hours before I go to bed, that I:

1.) Fall asleep quickly.
2.) Have a much more sound sleep.
3.) Feel more refreshed when I wake up, not tired.

What do you guys think? Do any of y'all use marijuana as a sleep aid?

Share your thoughts/opinions please.

Thanks,
-Alan

Alpepiman Reviewed by Alpepiman on 10-30-2006. Marijuana and sleep Hey guys/ladies, Does anyone here find that Marijuana helps your sleep cycle? I have had problems in my sleep cycles for years, I can't fall asleep at night and then I wake up very very tired in the morning. I will literally lie in bed for 2 or 3 hours sometimes before I fall asleep. Well, I'm still pretty much a noob to marijuana. I started last June and I have smoked less than an ounce since that time, but maybe I'm on to something. Anyway, I have found that when I smoke marijuana Rating: 5

[kindprincess]

canabis IS my sleep cycle. and sure, this is the number one sleep aid out there.

[bud breath420]

I try to smoke as much as i can just before i sleep... it gives me some crazy ass dreams..

[rottenPauL]

cannabis is great sleeping aid. Go buy some valeriana from a shop also. Valeriana IS a natural sleeping aid. Combine a hot cup of valeriana with a big joint before u go to bed. Your stress will leave just like steam at boiling water lol

[Storm Crow]

http://www.nbi.nlm.nih.gov/entrez/qu...=pubmed_DocSum
It isn't all "just in your head", pot regulates sleep. :stoned:

[yoda]

http://www.nbi.nlm.nih.gov/entrez/qu...=pubmed_DocSum
It isn't all "just in your head", pot regulates sleep. :stoned:

hmm hmmm hmmm, well what do you know? thats cool, i just knew marijuana did in fact help me sleep.

[catlikematt]

i too have always had sleep problems. i will be in bed multiple hours trying to sleep. smoking a bunch of pot at night def. puts me right out

[TheFatKid]

Bud breath, how the hell can you dream when your high? Even during the peak of my REM month/week I can't dream at ALL.

[RIH]

I can't go to sleep immediately after smoking. I just can't. I have to wait a little bit to come down and whatnot.

But yeah, I agree with your 1 and 2 points, but sometimes I'll wake up after sleeping a long time, and only feel like I wanna be sleeping more.

[phoenix]

I love how when you drink..you wake up feeling shitty, but when you smoke, you wake up feeling nice and fuzzy.