DO NOT DRINK THE BLEACH!!!

I can't even believe I have to say that. Whoever told you to do that is your worst enemy bro...seriously. Drinking bleach, even in small doses can seriously burn your esophagus and stomach. Unless you enjoy projectile vomitting followed by some of the most unpleasant trips to a bathroom one could possibly fathom, confine the job of bleach to whitening your socks.

Also...as far as working out is concerned...stop immediately about 3-5 days from your test. Your body fat acts as a store house for cannabanoid metabolites and excersize near test time will only burn more fat and release more toxin into the blood...then your kidney...then the bladder...then right into the collection cup, and no one wants that.