Well I have done some reading on this and will share a few things I've learned.

1. It takes a lot of practice to accomplish (6 months - a few years)

2. It has been said to be an outer body experience

3. Most people wake up when you begin to shake.
There is supposed to be a shaking sensation when it begins that scares many people.

4. Once you become good at it, you will be able to travel anywhere you like in this new plain of reality.


I plan on trying myself, I'm just not disiplined enough to start keeping a dream journal and all that.