I have 2 protruding discs in my cervical spine and one in my lumbar.
The discs are getting the support they need to heal via PT and tons of isometric exercises.

I just picked up a Volcano a few days ago, and the pain relief is amazing compared to smoking. Not as heady a high, more body, but given the pain I've been in over the last few weeks, I'm all about the body relief.

I only take Aleve, I probably should take a Valium from time to time for the spasm relief.

Maybe tomorrow...