I know you mean well but I doubt this GUYS dysthymia
will be explained by PMS. Anyways, I empathize with you. I used to call this nonspecific what the fucks up!
I smoke dope but I chant NAM MYOHO RENGE KYO
as I am a Nicheren Daishonin Buddhist check out sgi.org to get a better understanding of what I'm talking about. works for me!