play chicago when ur bong hitting next time...

its wen u hold the smoke in until u cant anymore or wait until the bong gets bak to u to exhale... i usually do that to make sure u gonna get wrecked lol

but i tihnk that maybe u didnt inhale enough because usually the first time people smoke they dont kno how to do it..but if u say u felt burning in ur chest maybe u just need to smoke again...ur tolerance level could be high too