i quit by one day meditating on all the very NEgATIVE aspects of smoking for about an hour....
-think of all the nasty chemicals like embalming fluid and rat poison
-think of how your eyes, teeth, finigers WILL TURN YELLOW (its inevitable)
-think of how bad it stinks up your breath/hair/clothes/car/house
-think of how your lungs probably look right now (lung cancer)
-think of how you risk getting leukoplakia (mouth/gums cancer)
-think of your health/respiratory system/heart...theyre all affected
-think of how you still have MARY JANE and shes good enough for you
-if you smoke newports...think of how your gonna cough up blood (its inevitable)