Stick a quarter (or 20p if you are English) into a jar every time you feel like smoking. You will be amazed how quickly it builds up. If you do succumb and take a cigarette then stick $5 in there for each one you smoke. You cannot empty the jar until you go a whole month without a cigarette. Use anything else you have to use to beat the craving, it's tough but you can do it. I smoked 40 a day for about six years at my peak. I don't smoke any now, although I have an occasional cigar if I'm in the mood. This method can work for you. use the money in the jar to treat yourself to something you really want.

Good luck.