hey CC man i havent been on cannabis. com for a while clicked on today and yours was the first thread i saw.Man what a coincedence,Im goin thru the same bullshit right now tryin to beat the dreaded cigs. ive tried cold turkey , patches and gum none worked and i even found myself smoking with patches.Just the other day a work mate gave me a book called Allen Carrs easy way to stop smoking, wow im only half way thru it now and im changing my trai of thought already because of it.Man ive smoked cigs 4 10 years thinking I was gettin pleasure out of it and now im lightin up takin adrag and questioning what the hell i am doin,all because of this book ,Ireally can see light at the end of the tunnel and can say im on my way to bein a non smoker.So dude if ya serious abt quitting i reccomend u get a copy of this book it just might be what ur looking for...GOODLUCK man ill let u know if it really worked in a couple of days .lets do this kick the habit...peace.:thumbsup: