Quote Originally Posted by DopeBOYmagic
So theres going to be more trigger events? such as what? natural disasters and such?
There are always trigger events. We've just never been in a time like this before..

Quote Originally Posted by SkatePopwar
when i get home, im going to try meditation for the first time. i havent a clue on how to do it, but it should come naturally

right?

Depends on who you are.

If you are the type of can calm themselves very quickly and easily, and accepts the peace of not moving or thinking, then it shall be easy.

If you constantly think, and constantly have a voice in your head then it may be hard, but that's a good thing because it means you have a lot of energy to work with and an advanced meditation is necessary.

If not, just stare into the mirror, locking eyes with your own reflection. Do not move, nor think, but breathe deeply and realize what you are seeing.