Depression is a disorder that effect's million's of people..I for one was in a deep depression for over a year after watching my best freind get killed..I found the best way to avoid these feeling's is to be around family and loved one's..And #1 talk about it with people you trust..Depression is a state of mind but can lead to a number of phyisical disorders..I thank my theripist for getting me through the darkest part's of it..
The best way to defeat depression is to find the root of the problem and tackle it head on..In my case it was me not being able to stop my freind from being killed and thinking his death was my fault.. I realize now that I could'nt have done anything to prevent it...[J.H.W..1974-1999..RIP]