Quote Originally Posted by Mig
How much gatorade should I drink the day of to make my urine yellow again....if I am using the dilution method that is? Should I just drink yellow gatorade only instead of water?
It is not gatorade that makes your urine yellow, that is vitamin B-2. Gatorade is better than water because it keeps your specific gravity up. I would go with about 40 ounces of sports drink 1- 1 & 1/2 hours before the test, depending on your weight. Maybe 48 ounces.