1. Ocean Forest from fox farm
2. Fox farm nutes as well...they have tables on the site for ya.
3. If you can use a HPS....200-400 watts for 3 plants 400 puts out 52,000 lumens I think which blows away your CLFs. They do put out heat though. This will blow away your CFL yield for just about $100 more
4.Get a box fan....cheap and moves around alot of air 2000-3000 CFM for under 10 bucks.