If anything e would have made you more intouch with yourself. E is, in my opinion, the best drug, still yet to try acid or a better dose of shjrooms, but if you were on e you would have known it. It is such a profound feeling and you would have absolutely loved it. I've done e 5 times and it isn't harmful for you, unless ofcourse you abuse it, which than it may cause long term damage, but this is just guessed at.