Well I just got back from the docs and that cast is gone I have freedom. First thing Im doing is soaking my feet ahhhhh that feels good. I still have a removeable walking cast and have to band age it up when I have to go some where but i can live with that I can get rid of it when my foot gets stronger. MY shoulder is doing fine he checked that as well he just told not to over do it and to take my time. Soon as Im done soaking I have to pack I leave for L.A. tomorrow and I hope things go well there any way Im doing fine and I geuss Ill get back to soaking by for now peace.:rasta::rastasmoke:imp: