Every one is trying to get big buds in the first week. A seedling DOES NOT need strong lighting. You can put them by a window or something for a week until they look like a little plant. Mist them to keep the moisture level up. After this, keep the strong light away from them so the temps are in the 70's. The strong light is after they grow up a little bit. I see pics on here that people have a strong light on the soil even before they pop out. This is a NO NO. Peace