If you live outside the US you can get this great herbal called Breath Aid by Natures Way. Other herbs are things Like Mormen tea. These herbs will clear you lungs well.I have asthma and use them so I do not have to use harsh drugs that make me shake. In addition you might want to start eating your smoke, or infusing vodaka, make a bloody mary with a pickeled green been, not celery and a espersso.