Quote Originally Posted by Capt Cannabis
1. Eat lots of red meat the day before and day of the test.
2. Drink tons of water from the moment you wake up.
3. 1 1/2 hours before the test, drink a bottle of QCARBO. This step is very important because it will offset the dilution and give your urine a natural color.
4. Don't go to the test until you start to pee yelow again.
5. Use only the mid stream of you piss. Let the first and last go into the toilet.

Do a test run at home and good luck.
Qcarb, are you trying to sell it. There are better dilution techniques then you mentioned. First, you should begin to eat red meat or take creatine about 48-72 hours before the test. You should drink a measured amount of water instead of a ton. If you drink too much you will test negative dilute. The goal is not to produce the most amount of water in one's urine. Most people start with 64 ounces immediately then drink to replace the amount of fluid lost every time you go to the bathroom. Sports drinks are preferred nd if you need your urine to be yellow because visual validity testing is performed (such as an instant dipstick test) then take vitamin B-2. If it is going to a lab, color is not important because they will test pH, specific gravity, and sometimes creatinine clearance (the reason for red meat or creatine supplement). You got the midstream right.