Everything I have read and heard from growers says that mixing the two types of lighting is probably the best. I also believe that having lights below the canopy will help growth. But for the floro you might try a Compact Flourescent light like this one, http://www.wormsway.com/detail.asp?sku=CFSD110 I have this particular model, and it is great lots of light, and almost no heat. The bulb I have in mine is good for 14,500 lumens. I keep it like 8cm (3.5") from the tops of plants (even seedlings).
lordsoth666 Reviewed by lordsoth666 on . Pics of setup Ok, heres some Pictures of my setup, just got a camera today.. Rating: 5