If you feel like ingesting chemicals that will destroy all the fat in your body (along with anything else on the way), use HydroxyCut!
My buddy's been using that shit and he looks like he's been tweaking.

Work out, jog/run, eat fruits, drink water, keep a constant sleep pattern..
Nature should take care of the rest. Just try to be conscious that you want to lose weigh, act accordingly so, and your body will react the way you want it to. gluck mang