Quote Originally Posted by roj
You can take up to 3 teaspoons in one day per week if you're trying to max-up for weight lifting, or you can limit yourself to a teaspoon a day.
He's not taking it for muscle growth though. He's taking it to hide dilution. I would take a little more than what is recommened. If you take too much though your body will let you know with a trip to the bathroom or two!