That happens to me from time to time. Try to get into the habit of eating first thing in the morning, when you skip breakfast your metabolism slows right down and that in turn affects your appetite.
If you live alone it can seem like too much trouble to prep and cook for just yourself - but you have to make the effort. Fresh juices and smoothies are a good way to start off the day and with the cold weather coming in make yourself some porridge.
Stay away from processed and canned foods, too much sodium and chemicals - try to eat as much fresh produce as possible. Aways make double the amount and freeze some, for when you're feeling like you couldn't be arsed cooking. Vegetables tossed in olive oil, fresh herbs and sea salt roasted in the oven (easy peasey) with a sour cream dip, yummy and straight forward. You've just gotten out of the habit
For your height you are way underweight. So off to the market with you start putting up those pounds Bon appetit, Lulu
Lulu Reviewed by Lulu on . Eating Disorder? Okies, I have a serious problem at the mo, and wondered if anyone couldhelp. The thing is, I've totally lost my appetite...completely. I am quite slim anyway, and losing weight would be a bad thing for me - as a general guide, I am 6' 4" and weigh approx 10.5 stone! I'm not the greatest eater anyway, but lately I am struggling to eat even the stuff I like! Is there something that I could buy from the chemist, or summat, that would help to get my appitite back, or am I suffering from Rating: 5